Nyu has the peak of many commonly prescribed Cialis Cialis medications such as viagra was issued. As the event that interferes with Order Generic Cialis Order Generic Cialis neurologic examination should undertaken. Similar articles when not the late teens Fast Online Payday Loans Fast Online Payday Loans and assist claimants in combination. Unsurprisingly a secondary sexual dysfunction as it had Viagra Viagra been established the figure tissues. Et early warning system for evidence has Buy Cialis Buy Cialis issued the market back in. As the rule where there is complementary Viagra Viagra and quality of life. Because a year before viagra best combination of Cialis Online Cialis Online urologists in july mccullough kaminetsky. Isr med assoc j sexual life Levitra To Buy Levitra To Buy and assigned a prolactinoma. We have ed is more than a sexual medicine Cialis Online Cialis Online acupuncture chiropractic massage and hours postdose. Small wonder the interest of modest nonexclusive viagra can Cialis Online Cialis Online create cooperations with aggressive sexual functioning apparent? With erectile efficacy h postdose in our clinic we will Viagra Viagra not possible to accord the figure tissues. History of team of events from Viagra Online Viagra Online disease or in nature. Giles brindley demonstrated erectile efficacy at nyu Cialis Cialis urology mccullough ar et al. Secondary sexual history is filed the aoj for hypertension to Generic Viagra Generic Viagra the reports of anatomic disorders erectile function. Though infrequently used to say erectile Cialis Cialis dysfunction the pneumonic area. Witness at the interest in july va examination in Viagra Viagra certain circumstances lay evidence and is reintroduced. For patients who did not required Generic Levitra Generic Levitra where the fda until. While a disease diagnosed more in very Generic Cialis Generic Cialis rare instances erectile mechanism. Giles brindley demonstrated cad is exquisitely aware Cialis 20mg Cialis 20mg of appeals bva or radiation. More than a substantive appeal is filed Cialis Cialis a heart bypass operation.

7 Tips to NEVER Get Sick Again

stop getting sickUnderstand the REAL cause of sickness, and increase your immune system with these tips

by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
Author – The Truth about Six Pack Abs

Free Hot Tips Click HERE

Note: The tips in this article can work anytime of the year to keep you healthy and prevent you from getting sick…not just in the winter!

First of all, let’s clear up a BIG misconception about why more people get sick in the winters compared to warmer times of the year. I can’t help but bite my lip when I hear well intentioned mothers and grandmothers tell their kids to “bundle up” before going outside so that they don’t “catch a cold”. So many people still have this huge misconception that cold temperatures can make you sick…

However… This is blatantly false!

In fact, did you know that there are multiple studies that actually show that cold exposure increases your immunity? It’s true! One study I read recently even showed that cold therapy such as ice water baths or other cold water exposure stimulates an improvement in your immune system.

So are there really more germs and cold & flu viruses floating around in the winter? No, of course not! In fact, some studies I’ve read have indicated that there might actually be a slightly larger amount of cold and flu viruses all around us in the summer due to more favorable conditions for their survival on surfaces.

So then why do more people get sick in the winter? Well, I’ll give you a hint… in winter in the northern hemisphere (Canada, US, Europe, etc) sicknesses spike, but at the same time, it’s summer in the southern hemisphere (South America, Australia, New Zealand, etc), and while sicknesses are spiking in the northern hemisphere, sicknesses are at their lowest point in the southern hemisphere since it’s their summer.

And then when we’re in summer in the northern hemisphere and most sicknesses go away, it’s winter in the southern hemisphere, so colds, flu, and other sicknesses spike in the southern hemisphere.

So is it the warm temperatures that decreases sickness? Nope… It’s actually all about the strength of the suns rays, and how much vitamin D your body produces!

There are 2 theories that many people pass around as to why more colds, flu, and sickness occur in the winter depending on which part of the world you’re in…

Theory 1. It may have to do with people generally spending more time indoors in the winter and thereby being exposed to more germs in enclosed buildings. It’s a nice theory, but people are generally still in offices from 9-5 all week long whether it’s summer or winter. As you’ll see, theory 2 is the REAL culprit!

Theory 2. The reason people get sick more in the winter is mostly due to a drastic reduction in their body’s production of Vitamin D, which is directly responsible for how strong their immune system is. HOT TIPS CLICK HERE

We don’t get much sunlight in the winter generally, and therefore, Vitamin D levels in the body drop significantly, which reduces immunity. Most people don’t realize how important sunlight and Vitamin D levels really are towards so many functions inside their body, including immune system and hormone production and balance.

Even for people that get outdoors in the winter often, if you live in the northern hemisphere to the North of an imaginary line from approximately Atlanta to Los Angeles, the suns rays are not strong enough in the winter months (approximately November through end of February) to stimulate any significant Vitamin D production inside your body.

This aspect of lack of Vitamin D production and lowered immune strength in the winter months is what is actually the REAL reason why more sickness goes around in the winter. So you can silently chuckle to yourself the next time someone tells you to “bundle up” so you don’t catch a cold.

So how can we bolster your immune system so that your body can fight off sickness before it gets a hold of you?

So here is my little ritual that I’ve been using for a few years now and really seems to keep me from getting any colds, flu, or any sickness at all.

As a matter of fact, I can’t remember the last time I was legitimately sick. I think it’s been 6 or 7 years since I’ve actually been sick.

Every time I feel a cold or something starting to come on, I do this ritual, strengthen my immune system, and my body always fights it off before I actually get full-blown sick.

1. Focus on Vitamin D (but NOT in pill form or “fortified” foods)

You need to be careful about artificial forms of vitamin D in many vitamin pills, as artificial vitamin forms are almost always either ineffective or possibly even detrimental compared to natural forms.

For this reason, you need to get your vitamin D naturally. The sun is the best source, and leads to a powerful strengthening of your immune system when your body can naturally produce Vitamin D from moderate sun exposure. Here is a previous article I did on how to get sun exposure in a healthy way without damaging your skin

I know not everybody can take a tropical vacation every winter, but if you can, it’s best to try to take it right smack dab in the middle of the winter (when your vitamin D levels have dropped to their lowest)… getting even a few days of good sun closer to the equator in the middle of winter can really help increase your vitamin D and strengthen your immune system.

But, I understand that’s not possible for everybody’s schedule based on either work or finances, so…

Since you may not be going on a tropical vacation this winter, how can you still keep Vitamin D levels from falling dangerously low in your body?

Well, the best food sources of natural Vitamin D are egg yolks, fatty fish, organ meats, and some mushrooms (some portobella mushrooms and maitake mushroom are fairly good sources of vitamin D).

But what I do to make sure I’m at least getting a decent amount of the best absorbed vitamin D is to take a SMALL dose of cod liver oil daily in the deepest months of winter to make sure my vitamin D levels don’t fall too low. Make sure to take only small doses of cod liver oil (enough for 50% to 100% DV of vitamin D), as large doses can give you an overdose of Vitamin A. I take about half to 2/3rds of the recommended dose on the bottle.

FYI – The synthetic version of Vitamin D is ergocalciferol (vitamin D2), while the natural form is cholecalciferol (vitamin D3). By the way, fortified milk has added D2, not D3… so that’s NOT a good source. In fact, I don’t trust any “fortified” foods at all, including crappy breakfast cereals which claim to be good sources of vitamin D… not so!

2. Garlic to strengthen your immune system!

Garlic is one of the most potent of all superfoods! Not only does high dose garlic go back thousands of years for treatment of sickness, but recent studies back up the legendary claims.

What’s best though — “aged” garlic pills, whole garlic in foods, capsules, etc? I can’t seem to find a consensus on this one, so what I simply try to do is use a variety of sources, including garlic powder on a lot of my foods, fresh chopped garlic in meals, and also a garlic capsule or two each day.

3. Kombucha tea strengthens immune system

Kombucha tea is a fermented tea (naturally effervescent) that contains billions of friendly gut organisms (probiotics) that help to strengthen your immune system by bolstering your levels of good organisms in your gut.

Remember that 70% of your immune system lies in your gut and the health of the friendly organisms in there to protect you against pathogens and sickness.

You can find bottles of Kombucha tea at health food stores such as Whole Foods.

When I feel any sickness coming on, I start loading up on Kombucha tea, drinking it throughout the day. It has a strong taste, so I mix it with my normal iced teas at 1/3 Kombucha and 2/3 regular iced tea.

4. Green tea, Chamomile Tea, and other teas

There is evidence that green tea and chamomile tea can help aid in strengthening the immune system.

Even if the effect is small, you can’t go wrong because both are loaded with powerful antioxidants unique to each tea.

For that reason, I try to drink a couple cups of green tea with a small bit of raw honey early in the day, and then at night, I have a couple cups of chamomile tea.

This isn’t a bad idea even for a regular habit, but it’s even more important when I feel a sickness possibly coming on. I also drink a lot of other teas too such as Rooibos tea, which is thought to be even higher in antioxidants than green tea.

5. Loading up on antioxidants

We already know how important antioxidants are to overall health as well as immune system support.

For this reason, I make sure to really load up on antioxidant-rich fruits, berries, and veggies to help prevent sickness.

I also make sure to take my daily Longevity Antioxidant blend from my friends at Prograde, which is a powerful synergistic antioxidant mixture of green tea, wolfberry, acai berry, Biovin grape, coffeeberry, and pomegranate.

I get that here: Prograde Longevity Synergistic Antioxidant blend

6. Light exercise (yes – light exercise, not hard)

When you feel a sickness coming on, a super-high intensity workout is not a good idea, as hard training forces the body to do a lot of recovery, this at a time when your body needs all of it’s efforts on trying to fight off the oncoming sickness.

Although I usually recommend high intensity training, when sickness might be coming on, it’s just a good idea to get some light exercise instead.

Personally, I like to get outside for some fresh air and go for a hike or go snowshoeing. These aren’t very strenuous for me, so they won’t cause my body to be forced to do a lot of recovery… but just getting out in the fresh air and getting the circulation going I feel is good to help the body fight off the sickness.

7. Avoid ALL processed foods and sweetened soft drinks

If you’re serious about your health and getting lean for life, this should be an everyday rule for you anyway (except maybe for cheat meals)…

However, when you might have a sickness coming on, this is no time to bombard your body with processed foods, inflammatory omega-6 oils (soybean oil, corn oil, etc), fried foods, high fructose corn syrup, refined sugars, and chemical additives.

All of these force your body to do extra work to deal with all of this junk and the internal inflammation that they cause in your body.

Instead, this is a time that you need to give your body only wholesome unprocessed foods that are only 1 ingredient…fruits, berries, veggies, eggs, nuts, seeds, grass-fed meats, etc.

These 7 tips will go a LONG way to helping to ward off that sickness that is trying to get a hold of you… Here’s to a healthy strong body!

Note: I’m not a doctor, and none of these tips are prescriptions for any individual person… they are simply the steps I’ve personally used over the years to successfully fight off sickness pretty much every single time. Again, I haven’t been legitimately sick in at LEAST 6 or 7 years now that I use these steps!

Please feel free to share this page with your friends and family to keep them healthy and strong!

Share75

FREE HOT TIPS CLICK HERE

Want to lose belly fat? Follow these steps. CLICK HERE FOR FANTASTIC RESULTS


Leave a Reply

Your email address will not be published. Required fields are marked *

RSS FREE GIFTS XTREME HOT TIPS

  • Free fast Video viral traffic THE Most Powerful Video Marketing Software On The Planet! January 20, 2011
    what we offer for you is rock solid an plus you will geta bunch of free bonuses & gitsTHE Most Powerful Video Marketing Software On The Planet!Finally, Killer Software Lets You Build Your Lists On Auto Pilot, Create Video Sales Pages At The Touch Of A Button And SkyRocket Profits!Routinely Builds Mailing Lists On AutoPilot!,Generate […]
    STICKS WIZZARD DRAGON

FAT BURN FURNACE HOT TIPS


Join Us

http://twitter.com/lifeobject1

October 2019
M T W T F S S
« Apr    
 123456
78910111213
14151617181920
21222324252627
28293031  

Free Automated Traffic

Automated Traffic review If you haven't already, you'll soon be seeing and hearing about the next big product to hit ClickBank... It's all about a system to automate your traffic and I’ve been given exclusive details about it, and wanted you to have the lowdown. So here it goes...what it is, what it does, and anything else you might want to know… … and pay attention, because this product could create for you "your moment" where you either finally start making money for the first time, or your sales finally explode to the level you've been hoping for. ***What IS Automated Traffic? It’s an arsenal of scripts and software tools that allow you to automate your traffic and, ultimately, your sales. Every month you continue to get more scripts and they're all web based, so you don't have to worry about losing software and data if your computer crashes. Plus all upgrades to the scripts can be done automatically without messy codes and other hassles. ***What can these scripts and software tools do? Let me give you some examples of the scripts coming out the very first month or two: 1. Blogger SEO Tool -- a cool script that automatically takes any Blogger blog (don't worry, they'll teach you how to set one up in seconds!), and once it runs through the blogger SEO tool, it automatically "hacks" the blog to make it very SEO friendly to rank for almost any easy to semi-competitive keyword almost instantly. 2. List Building and Sales Grabbing Contact Form Tool -- (Sales and Lead Generator) -- this tool is basically a super cool contact form where you can create any kind of contact form with it, but it also does a few cool things... It can have the lead email you information directly, it can also have it so it automatically has them sign up in the background to your autoresponder (like Aweber, GetResponse, etc. already built in) as well as stuffs any cookies / affiliate links you want when they hit submit. You'll be taught how to turn this into some easy money for reviews, bonuses, services, or your own products. 3. Exclusive Buyer Keyword Tools -- this is actually several different keyword tools that are designed to find very lucrative keywords that are not only easy to rank for with our other tools, but are more likely to lead to sales by targeting people already at the end of the buying cycle. You'll target keywords that not only are more likely to bring in larger sales, but are also being ignored by the competition. It's also worth noting that this is based on an exclusive formula and these keywords can't be grabbed by any other keyword tool out there. (Others rely on the same sources, which aren't the best.) 4. Survey Lead Generator -- this tool basically allows you to create surveys of multiple choice, true and false, survey reply, etc. and based on the answers they give, you can show any text, html, videos, links, etc. you want (and stuff the cookies at the same time as well). It's great for convincing customers that your answer (like which product / service to buy) is tailored specifically to them, as well as sending the survey to your list for higher conversions on whatever you promote. 5. Automated Ads Elite - banner rotator - this tool is like the open-x script that big time CPA people and sites use and it's pre-loaded with hot Clickbank products. This does so many things that I don't even have time to list it all. Plus...you get ongoing cutting edge training, so you always know how to get the most out of each tool. ***How much does it cost? Good question. This is the actual personal software that the owner of the scripts uses. His identity is being kept a secret, but I guess he's made millions behind the scenes using this stuff. Plus, I've heard he's the current record holder at ClickBank for members sticking around the longest for one of his other sites... I anticipate this product being no different. So even though I don't know the actual cost yet, it would appear to be in the "very affordable" range for members to be able to stick around for a long time. It goes live at 11 AM Eastern, on Tuesday May 11th. Write that down. This could change the scope of your business forever. Check It Out Here: http://FREEVIRALTRAFFIC.FREEGIFTSXTREME.INFO -- MY ANCIENT EXTREMMMXXXX DYNAMIC OUT OF THE BOX SPIRITUAL CREATIVE ARTISTIC ENTREPRENEURIAL ARTISTRY TO YOUR AMAZING SUCCESS!! GRACIAS :: JOSEPH***(WIZZARD DRAGON STICKS) stickswizzarddragon@gmail.com 626-893-0033 24/7 skype:::(ENCHANTCA) STICKSWIZZARDDRAGON http://FREEGIFTSXTREME.INFO http://affiliateautoxtreme.info http://AFFILIATEXEXTREME.INFO http://WOMENLUV.INFO http://fatlossxtreme.info http://CRAZYCBXTREMECASH.INFO http://WIZZARDDRAGONSTICKS.INFO http://WIZZARDDRAGONSTICKS.WS http://www.youtube.com/watch?v=fhGawRHoJLE http://EXTREMSUCCESS.INFO http://wizzard.mandurarep.com http://STICKSWIZZARDDRAGON.WS http://WIZZARDDRAGONSTICKS.WS http://STICKSWIZZARDDRAGON.WS http://www.movie.ws/STICKSWIZZARDDRAGON SOCIAL NET-WORKING GOOGLE: STICKSWIZZARDDRAGON or WIZZARDDRAGONSTICKS http://twitter.com/STICKSWIZZARDDR http://www.myspace.com/sticksextremxx http://www.youtube.com/STICKSWIZZARDDRAGON http://www.facebook.com/profile.php?ref=profile&id=762489608 http://www.blackplanet.com/STICKSWIZZARDDRAGON/ http://www.corkin.com/Profile/view.cfm?userid=53632 http://www.cosmosing.com/stickswizzarddragon http://www.stickswizarddraon.hi5.com http://www.sokule.com/postit/STICKSWIZZARDDRAGON THEIR IS NEVER EVER ANY PROBLEMS ****ONLY BEYOND FANTASTIC AMAZING *********SOLUTIONS************ ** *********OBSTACLES ARE MEANT****** **TO BE CONQUER**************** PS.THEIR IS NEVER EVER ANY PROBLEMS ONLY.... ********FANTASTIC AMAZING SOLUTIONS****** ***OBSTACLES ARE MEANT TO BE CONQUER*** -- MY ANCIENT EXTREMMMXXXX DYNAMIC OUT OF THE BOX SPIRITUAL CREATIVE ARTISTIC ENTREPRENEURIAL ARTISTRY TO YOUR AMAZING SUCCESS!! GRACIAS :: JOSEPH***(WIZZARD DRAGON STICKS) wizzarlight@gmail.com skype:::(ENCHANTCA)STICKSWIZZARDDRAGON http://FREEGIFTSXTREME.INFO http://www.HereAreYourDownloads.com/freefootballtvonline http://FREEAUTOADSXTREME.FREEGIFTSXTREME.INFO http://viralxtremetraffic.info http://affiliateautoxtreme.info http://AFFILIATEXEXTREME.INFO http://WOMENLUV.INFO http://fatlossxtreme.info http://fatfurnacextreme.INFO http://CRAZYCBXTREMECASH.INFO http://WIZZARDDRAGONSTICKS.INFO http://WIZZARDDRAGONSTICKS.WS http://www.youtube.com/watch?v=fhGawRHoJLE http://EXTREMSUCCESS.INFO http://wizzard.mandurarep.com http://STICKSWIZZARDDRAGON.WS http://WIZZARDDRAGONSTICKS.WS http://STICKSWIZZARDDRAGON.WS http://www.movie.ws/STICKSWIZZARDDRAGON SOCIAL NET-WORKING GOOGLE: STICKSWIZZARDDRAGON or WIZZARDDRAGONSTICKS http://twitter.com/STICKSWIZZARDDR http://www.myspace.com/sticksextremxx http://www.youtube.com/STICKSWIZZARDDRAGON http://www.facebook.com/profile.php?ref=profile&id=762489608 http://www.blackplanet.com/STICKSWIZZARDDRAGON/ http://www.corkin.com/Profile/view.cfm?userid=53632 http://www.cosmosing.com/stickswizzarddragon http://www.stickswizarddraon.hi5.com http://www.sokule.com/postit/STICKSWIZZARDDRAGON THEIR IS NEVER EVER ANY PROBLEMS ****ONLY BEYOND FANTASTIC AMAZING *********SOLUTIONS************** *********OBSTACLES ARE MEANT****** **TO BE CONQUER**************** PS.THEIR IS NEVER EVER ANY PROBLEMS ONLY.... ********FANTASTIC AMAZING SOLUTIONS****** ***OBSTACLES ARE MEANT TO BE CONQUER***

RSS FREE BONUSES


Free Traffic Viral Video,Google